The core muscles transfer the energy from the lower body plus add their own power. This can really add yards to your drive!
A strong core allows you to get a better swing sequence, starting with the the legs, coming up through the torso and finally into the arms and releasing through the wrists.
The core muscles surround your spine and can therefore help protect it both when hinged forwards in the address and when decelerating during the follow through.get started now
We've set 3 core workouts for you per week. Each week they get progressively harder, increasing the intensity of the exercises and moving you on to harder exercises as you become more advanced.
Each exercise includes a demo video and a complete explainer video to help you get the technique right.
You can access it all directly through our Apple or Android apps or on any internet enabled device.
That's only £3.25 a week!get started now
We've tried to minimise the equipment you need so that this program can be done from home. But to get the most out of it you can view our list of recommended equipment for home training.
The program begins with a focus on the stability of your core, which means it is safe for beginners but also still very important for those who are more experienced in the gym.
All the exercises are designed to strengthen your core muscles that protect your spine, but we recommend speaking to a medical professional before starting if you are concerned about a current or previous injury.get started now