12-Week Online Golf Core Strength Programme
The core is the powerhouse that transfers force from your lower body into your arms. Build the strength and stability you need to hit further, improve sequencing, and protect your spine.
About the programme
Every inch of torso rotation is controlled by your core muscles. If your core cannot control the movement, your body will often compensate elsewhere, commonly through the lower back.
This programme gives you a simple plan to follow so you do not have to guess which core exercises to do, how to progress them, or how to fit them into a training week.
The benefits
Longer Drive
Your core transfers energy from the lower body and adds its own power. Build it the right way and you can add yards to your drive.
Improve Your Sequencing
A stronger core supports a better swing sequence, starting with the legs, moving through the torso, then into the arms.
Protect Your Spine
The core muscles surround your spine and help protect it, both when you hinge forward at address and when you decelerate during the follow-through.
Why train with Ben Blake Davies
TPI Certified & DNS Certified Exercise Trainer
This is not a generic abs programme. It is built specifically for golfers by a specialist who understands the demands of the swing, and who respects injury history and movement limitations.
- TPI Certified — a globally recognised standard for golf fitness and screening
- DNS Certified Exercise Trainer — improving movement quality, stability, and control
- Rehab-informed approach — experienced working with physios and chiropractors
- 14 years of experience — as a personal trainer, working with a wide range of clients and goals
TPI helps identify what your body needs for your swing, and DNS improves how you control movement and stability so the changes actually stick. That blend is rare.
Programme details
Everything you need to build golf-specific core strength, delivered through the app.
36 Workouts
3 core workouts per week. Each week progresses, increasing intensity and moving you onto harder exercises.
35+ Exercises
Each includes a demo and complete explainer video to get the technique right.
Access Anytime
Through Apple, Android, or any internet-enabled device.
£39
That's only £3.25 a week
How it works
Start the programme
Follow the plan three times per week.
Use the videos
Learn technique and progressions.
Progress weekly
The plan becomes more challenging.
Feel the transfer
Stability, control, and power improve.
What golfers say
"Ben gave me early access to this programme to test run it and I couldn't be more impressed. Core feels rock solid! Can't wait to be hitting bombs on the golf course once lockdown is over!"
Simon Graves
Sussex, UK
"I've had a bad back for as long as I can remember and it often flares up after playing golf. My chiro recommended strengthening my core and suggested using the Front Nine Fitness core programme. 4 weeks in and I'm already noticing my back feels stronger."
Roger F.
London, UK
Core strength FAQs
Start improving your core strength today
Build a stronger, more stable core that supports distance, sequencing, and long-term back resilience.
Get Started for £39