Improve your range of motion through your backswing to increase your potential for acceleration on the downswing.
Increase the range of motion at the joints that should be moving, allowing you to keep the rest of your body stable.
By increasing your overall range of motion, you avoid forcing your body into tight positions during the golf swing.get started now
Every day you'll be given a mobility routine focusing on the key areas from upper back and hip rotation to shoulder and wrist flexibility.
Each exercise includes a demo video and a complete explainer video to help you get the technique right.
You can access it all directly through our Apple or Android apps or on any internet enabled device.
Each week the program updates to make sure you are progressing and to keep things interesting.
That's only £3.25 a week!get started now
We've created this program so that it uses almost no equipment and can be done at home. Further into the program there are 3 exercises that use a resistance band, a swiss ball and light dumbbells (Amazon affiliate links). If you don't already own these, then the resistance band would be our main recommendation. You can probably improvise for the other 2 (especially with dumbbells being overpriced at the moment).
There are a lot of different ways to improve your mobility. The difference with our golf mobility program is that it is designed specifically to increase the flexibility you need in golf. So we won't waste your time with stretches that aren't relevant.
Stretching and mobilising is about little and often. That's why each week we get you to repeat the same routine of stretches every day, then we change the routine. You should start noticing the benefits from the end of week 1 and by the end of week 12 you should notice a big difference. But you have to stick to the program!get started now