Online Golf Fitness Programmes
Improve your mobility, build golf-specific strength, and train with purpose, wherever you are.
Why these programmes work
Online training works best when it is specific, structured, and easy to follow.
Golf-specific focus
Training designed around the demands of the golf swing, not generic gym routines.
Train anywhere
Follow your plan on Apple, Android, or any internet-enabled device.
No guesswork
Clear sessions and progressions, not random workouts. Everything is laid out for you.
Who these programmes are for
These programmes are built for golfers who want their training to carry over to the course.
Limited mobility
Feel stiff or restricted, especially through rotation in the hips, thoracic spine, or shoulders.
Strength & resilience
Want to build golf-specific strength so you can practice and play more without picking up injuries.
Core & stability
Want better control and stability through the trunk for a more repeatable, efficient swing.
Busy schedule
Want a structured plan that fits around work, travel, and life — without needing a gym every session.
Why train with Ben Blake Davies
TPI Certified & DNS Certified Exercise Trainer
There is a lot of generic fitness content online. These programmes are different — designed by a specialist who understands the demands of the golf swing, and who respects injury history and movement limitations.
- TPI Certified — a globally recognised standard for golf fitness and screening
- DNS Certified Exercise Trainer — improving movement quality, stability, and control
- Rehab-informed approach — experienced working with physios and chiropractors
- 14 years of experience — as a personal trainer, working with a wide range of clients and goals
TPI helps identify what your body needs for your swing, and DNS improves how you control movement and stability so the changes actually stick. That blend is rare.
Choose the right programme
Pick the programme that matches what you want to improve. If you are not sure, start with the free kickstart.
Golf Fitness Kickstart
Start here for free, get a feel for the coaching, and start improving your golf fitness.
Best for: Getting started, building consistency
Golf Mobility
A 12-week programme designed to improve your swing mobility, rotation, and movement quality.
Best for: Stiffness, restricted rotation
Core Strength
An 8-week programme focused on building a stronger, more stable, and resilient core.
Best for: Core control, back resilience
Golf Strength
A 12-week gym-based programme to build strength and power in a TPI-informed way.
Best for: Gym-based strength training
How it works
Choose your programme
Pick the programme based on your goals.
Access via the app
Open it on your phone or device.
Follow the sessions
Clear progressions and video guidance.
Build results
Mobility, stability, and strength improve over time.
What golfers are saying
"Ben gave me early access to this programme to test run it and I couldn't be more impressed. Core feels rock solid! Can't wait to be hitting bombs on the golf course once lockdown is over!"
Simon Graves
Sussex, UK
"I've had a bad back for as long as I can remember and it often flares up after playing golf. My chiro recommended strengthening my core and suggested using the Front Nine Fitness core programme. 4 weeks in and I'm already noticing my back feels stronger."
Roger F.
London, UK
Start your golf fitness training
Start with the free kickstart or choose the programme that matches your goals. If you are unsure, start free and build from there.