Online Fitness
Programs
designed for
golfers
A great golf fitness program can really help to separate the pros from the amateurs.
see the programsThe Benefits
work on golf-specific fitness
Generic gym routines and stretching won't necessarily help your golf performance and can even hinder it. Our golf-specific programs are packed full of exercises for golfers to develop your performance on the course.
train anytime, anywhere with our mobile app
Access our workouts via our apps for both Apple and Android or through any internet enabled device.
No more guesswork
Stop scouring the internet for the right golf fitness program. Everything is laid out for you. Your daily routine is sent directly to your phone so you know exactly what you should be doing at every stage.
get started now
designed by ben blake davies
tpi certified golf fitness trainer and dns rehab coach
The programs
12-week golf mobility program
Improve your flexibility in all the key areas needed to achieve a golf swing like the pros.
12-week golf core strength program
Build your core strength and stability to increase your golf performance.
12-week golf strength program - Level 1
Build well-rounded, golf-specific strength without sacrificing your flexibility.
free 7-day golf fitness kickstart program
Get your golf fitness journey started with our free 7 day program covering Mobility, Strength and Core Strength.
© Front Nine Fitness 2020. All rights reserved. Front Nine Fitness is a trading name of Tailored Fit Coaching Ltd.