Golf Fitness Kickstart
Free 7-Day Online Programme
All pro golfers work on their fitness. Now you can too, with a simple 7-day golf fitness kickstart you can follow anywhere.
About the programme
Golf requires a mix of strength, mobility, and core strength. This free 7-day golf fitness kickstart gives you a simple plan that combines all three, without guesswork.
Each day you will follow a routine that blends mobility work with either core strength and balance or full-body strength.
The benefits
Better Strength
Golf requires strength from the feet to the hands. These strength exercises are designed to build lower and upper body power, so you can swing the club faster and feel more stable through impact.
Better Mobility
The greater your range of motion, the more time you have to accelerate and decelerate the club. That can support faster swing speed with less effort.
Better Core Strength
Your core transfers power from the legs into the arms, creates rotational power, and helps protect the spine. Whether you want better performance or long-term longevity, core strength is crucial.
Programme details
Everything you need to kickstart your golf fitness, delivered through the app.
7 workouts
Every day you get a routine combining mobility with either core strength and balance, or full-body strength.
19 exercises with videos
Each exercise includes a demo video and a complete explainer video. Everything is laid out for you.
Access via mobile app
Access through Apple or Android apps, or on any internet-enabled device.
Free
No payment required
How the kickstart works
Start the programme
Follow the day-by-day plan.
Watch the videos
Nail technique and pacing.
Complete each session
At home, in the gym, or while travelling.
Choose your next step
Use what you learn to pick the best next programme.
What golfers say
"I'm not a regular gym user so was a bit worried it would be too much for me. I watch the videos on my phone each time and it's massively built my confidence with the exercises. Already feeling stronger in my legs when I'm playing golf."
Sarah F.
Surrey, UK
"I'm only 5 weeks in but I've already had my playing partner ask me 'what have you been taking?!' because I started outdriving him for the first time in years. I was tempted not to tell him about this programme!"
James R.
Norwich, UK
Explore other programmes
Not sure this is the right fit? See what else is available.
Kickstart FAQs
Get started and improve your golf fitness today
Start the free 7-day golf fitness kickstart and build momentum with a plan that is simple, structured, and designed for golfers.
Get Started Free