Golf Fitness Personal Training in the Heart of London
Improve your fitness, mobility, and power for golf with professional training at our private facility in the City of London's Bank area.
Who this is for
If you want your training to carry over to the course, this is built for you. This London golf fitness personal training is suitable across a range of levels, from ambitious club golfers to competitive and professional players.
- Feel stiff, restricted, or limited through rotation, especially in the hips, thoracic spine, or shoulders
- Deal with recurring pain or niggles, such as back pain, elbow, wrist, or knee issues
- Want to build golf-specific strength and resilience so you can practice and play more consistently
- Want improved balance, control, and sequencing through the swing
- Train around a busy work week and need a structured, efficient approach
What golf fitness training can improve
Training is built around the qualities that matter most for a repeatable swing and a body that holds up over time.
Mobility
Improve rotation, movement quality, and the freedom to move through the swing without compensation.
Core Strength
Build strength and control through the trunk so you can transfer force efficiently and reduce unwanted stress on the back.
Stability & Balance
Develop better control, coordination, and stability to support cleaner movement and more consistent contact.
Power
Build strength and athletic capacity that supports speed and performance, without sacrificing control.
Why work with Ben Blake Davies
TPI Certified & DNS Certified Exercise Trainer
Your golf fitness training should be specific to the demands of the swing, and it should respect your injury history and movement limitations.
- TPI Certified — a globally recognised standard for golf fitness and screening
- DNS Certified Exercise Trainer — improving movement quality, stability, and control
- Rehab-informed approach — experienced working with physios and chiropractors
- 14 years of experience — as a personal trainer, working with a wide range of clients and goals
TPI helps identify what your body needs for your swing, and DNS improves how you control movement and stability so the changes actually stick. That blend is rare.
How your training works
Assessment
A detailed assessment of your movement, restrictions, injury history, and golf goals guides the plan.
Programme Design
A clear plan built around mobility, stability, strength, and performance — tailored to you.
1-to-1 Coaching
Sessions at a private facility near Bank. Focused, efficient, and progressed to support your golf.
Progression
We track progress and adjust. The goal is a body that supports your golf season after season.
Choose the right coaching focus
Golf Rehabilitation
Ideal if you are returning from injury, managing pain, or rebuilding confidence in your body. The priority is restoring capacity, improving movement quality, and training safely.
Golf Fitness Coaching
Ideal if you want to move better, build golf-specific strength, and train with a clear structure. Great for ambitious club golfers and anyone who wants better consistency.
Performance Training
Ideal for competitive golfers who want to develop more athletic capacity, strength, and power while staying robust through higher training and practice volumes.
What clients and clinicians say
Train in the heart of the City
Sessions take place at a private facility in the City of London, ideal for training before work, at lunch, or after work. Easy to reach across the Square Mile.
Other ways to train
Not based in London? Explore other training options.
Book your golf fitness assessment
Tell me a little about your golf, your current training, and what you want to improve. I'll come back to you with next steps and availability.
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