12-Week Online Golf Strength Programme
Level 1
Swinging a golf club at 100mph+ requires strength throughout your entire body. Build well-rounded, golf-specific strength that carries over to the course.
About the programme
If your goal is to hit the ball further and feel more stable through impact, you need a stronger base. Not just chest and arms, but legs, hips, trunk, and the pulling strength that keeps your shoulders healthy.
This programme is built around strength qualities that matter for golf. It is a clear plan with exercises chosen to develop the strength you actually use in the swing.
The benefits
Full-Body Strength
Develop lower body, upper body, and trunk strength so you can create force and control it through the swing.
Support Speed & Distance
A stronger body can produce and tolerate higher speeds. Train the right way and you can build speed with better control.
Stay More Robust
Golf is repetitive. Better strength can help you handle practice, play, and gym work with fewer flare-ups.
Why train with Ben Blake Davies
TPI Certified & DNS Certified Exercise Trainer
This programme is built to make you a better golf athlete. It is structured, progressive, and focused on movement quality as well as loading — designed by a specialist who understands the demands of the swing.
- TPI Certified — a globally recognised standard for golf fitness and screening
- DNS Certified Exercise Trainer — improving movement quality, stability, and control
- Rehab-informed approach — experienced working with physios and chiropractors
- 14 years of experience — as a personal trainer, working with a wide range of clients and goals
TPI helps identify what your body needs for your swing, and DNS improves how you control movement and stability so the changes actually stick. That blend is rare.
Programme details
Everything you need to build golf-specific strength, delivered through the app.
25+ Exercises
Specifically chosen to develop different areas of strength related to the golf swing. Each includes demo and explainer videos.
Progressive Plan
Built to progress you through 12 weeks, building confidence, improving technique, and gradually increasing intensity.
Access Anytime
Through Apple, Android, or any internet-enabled device.
Recommended
Gym access with dumbbells, cables, and steps
£39
That's only £3.25 a week
How it works
Start the programme
Follow the sessions each week.
Use the videos
Learn technique and set up exercises correctly.
Progress over time
Build load and control through the plan.
Carry it over
Feel stronger and more stable on the course.
What golfers say
"I'm not a regular gym user so was a bit worried it would be too much for me. I watch the videos on my phone each time and it's massively built my confidence with the exercises. Already feeling stronger in my legs when I'm playing golf."
Sarah F.
Surrey, UK
"I'm only 5 weeks in but I've already had my playing partner ask me 'what have you been taking?!' because I started outdriving him for the first time in years. I was tempted not to tell him about this programme!"
James R.
Norwich, UK
Explore other programmes
Not sure this is the right fit? See what else is available.
Strength programme FAQs
Start improving your golf strength today
Build golf-specific strength that supports better movement, more speed with control, and a more robust body for practice and play.
Get Started for £39